Omega-3

Omega-3 Fatty Acids (also referred to as n-3 fatty acids) are essential to human health, and an overlooked yet important part of our dietary requirements. A growing body of research now suggests that these essential fatty acids play a key role in maintaining proper health. This Frequently Asked Questions (FAQ) web site is devoted to providing to both basic and specific information as to the health benefits of Omega-3 fatty acids. Research indicates that we do not include enough of these 'good fats' in our diet, and it is believed that supplementing one's diet with Omega-3 fatty acids may aid in the prevention of cardiovascular disease, stroke, asthma, arthritis, and many more diseases.