Kettlebells Workouts, Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, similar to a Clubbell's. This allows for swing movements not possible with traditional dumbbells. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is said to be more effective, and yields better results in less time.
Because the center of mass on a kettlebell "swings", micro-muscles are needed to balance a kettlebell, more so than a dumbbell. The existence of a handle allows for "release moves" which are not available to a dumbbell.
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